Welcome to Amitkeerti's World

I am a SW Engineer by Profession and a blogger by choice. I am a voracious reader and like to give my opinion about what i read. I try to convery my thoughts in a way that is meaningful and responsible. In my blog you would find me the way I am. I love to write about my take on the Society in general, Finance, day-to-day interesting events, me, inspirational thoughts. More about me as you read my blog.

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Location: Bangalore, Karnataka, India

Saturday, January 21, 2012

Body Building III : Shoulders and Traps

Below is an exercise for shoulders and Traps. This should round up all the essential upper body parts.
This is an amazing yet simple compilation of exercises

http://videos.bodybuilding.com/watch/65342/ergogenix-quantum-body-method-shoulders-traps

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posted by amitkeerti | 8:23 PM | 0 Comments

Body Building : Chest and Biceps

Below video is an excellent compilation of exercises for the chest and biceps. Simply loved the routine.

http://videos.bodybuilding.com/video/65132/ergogenix-quantum-body-method-chest-biceps


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posted by amitkeerti | 8:05 PM | 0 Comments

Body Building : Back and Triceps

Below video is an excellent compilation of exercises for the back (lats) and triceps. If followed religiously, i am sure anyone can have enviable lats and triceps.


http://videos.bodybuilding.com/video/65492/ergogenix-quantum-body-method-back-triceps

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posted by amitkeerti | 7:59 PM | 0 Comments

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